Your I Am Presence (also known as your ‘Monad’) is the part of you that is always one with God. The I Am Presence is the manifestation of God in form. Taking the time to merge with your I Am Presence on a regular basis raises your vibration and accelerates your ascension. It is important in your journey of God unity.
This meditation (prepared by We Love Mass Meditation) can be done in the morning and at night before sleeping. It comes from a channeling of Archangel Michael.
To learn more about this meditation, click this link:
https://www.welovemassmeditation.com/2020/04/meditation-to-receive-and-hold-pure-light-and-unite-with-the-I-AM-Presence.html